Tennis Elbow

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Tennis Elbow (Lateral Epicondylitis): What Is It And How Does It Occur?

Tennis elbow is a condition also known as lateral epicondylitis. It is characterized by pain and discomfort on the outside of the elbow. It is often caused by repetitive movements, especially incorrect technique in racquet sports such as tennis. These repetitive movements cause excessive stretching of the tendons on the outside of the elbow and damage occurs over time. Tennis elbow usually presents with pain, tenderness, and a feeling of weakness.

How is Tennis Elbow Symptoms and Diagnosis Made?

The symptoms of tennis elbow usually appear on the outside of the elbow as pain, tenderness, and regional swelling. The pain usually increases when the elbow is moved or weight is lifted. Diagnosis is usually made by physical examination and evaluation of symptoms. The doctor may also sometimes use imaging tests such as x-rays, magnetic resonance imaging (MRI), or ultrasound to confirm the diagnosis based on the patient's symptoms and medical history.

Tennis Elbow Treatment Methods: Conservative and Surgical Options

Conservative methods are generally preferred in the treatment of tennis elbow . In the first phase, management strategies such as rest, activity restriction, ice application and anti-inflammatory drugs are recommended. Physical therapy and exercises are also important for relieving pain and strengthening the elbow. In some cases, surgical intervention may be considered if conservative treatment fails or the condition becomes serious. Surgical options may include procedures such as tendon repair, tendon transplantation, or epicondylectomy.

Tennis Elbow: Exercises and Physical Therapy

Physical therapy and exercises play an important role in the treatment of tennis elbow . Physical therapists apply a variety of exercise programs to strengthen elbow and wrist muscles, increase flexibility, and teach correct movement mechanics. These exercises may include stretching exercises, wrist and elbow stabilization exercises, strengthening exercises and conditioning exercises. Physical therapy is important for reducing pain, restoring function, and preventing repetitive injuries.

Tennis Elbow Prevention Tips:

Exercises and Techniques It is important to take some precautions to reduce the risk of tennis elbow . First of all, training is necessary to use the right technique and prevent wrong movements. In addition, it is important to do stretching and warm-up exercises regularly, strengthen muscles and increase flexibility. It's also important to use appropriate equipment, give rest days, and provide appropriate rest periods between activities when playing tennis or other sporting events. If you experience pain or discomfort during a particular sporting activity, you should rest and seek appropriate treatment.

Tennis Elbow Exercises

Tennis elbow is a condition characterized by pain and discomfort in the elbow area. This pain usually occurs during repetitive movements, especially sports activities such as tennis. Tennis elbow is usually caused by irritation and inflammation of the tendons.

Exercises suitable for individuals suffering from tennis elbow are designed to relieve pain, increase strength of the elbow, improve flexibility and promote healing. Here are some tennis elbow exercises

1. Wrist Stretch Exercise:

   • Bring your thumbs and other fingers together.
   • With your other hand, gently flex your wrist back.
   • Hold this position for 10-15 seconds and then relax.
   • Do 3-4 repetitions for each wrist.

2. Elbow Bend Exercise:

   • Sit in a chair and place your hands on the sides with the palms facing the floor.
   • Bend your elbows and lean towards your hips.
   • Return to the starting position.
   • Repeat this exercise 10-15 times in a slow and controlled manner.

3. Forearm Strengthening Exercise:

   • Start with a hand weight or a bottle of water.
   • Place your arm on the table, with your hand hanging with the palm facing up.
   • Lift your wrist and lower it back to the starting position.
   • Do this exercise for both hands for 10-15 repetitions.

4. Extensor Muscle Strengthening Exercise:

   • Use a rubber band or an elastic band.
   • Place the tape on your elbows and hold your hands with the tape.
   • Open your hands outward and strengthen your muscles by working with band resistance.
   • Do this exercise for both hands for 10-15 repetitions.

5. Hand Stretches:

   • Lay it on a table and push your hands toward the floor with your fingers apart.
   • Hold this position for 10-15 seconds and then relax.
   • Do 3-4 repetitions for each hand.

Tennis Elbow Surgery

Surgical intervention may be considered in the treatment of tennis elbow when conservative methods fail or the condition becomes serious. Tennis elbow surgery is usually performed to relieve pain, restore function of the elbow, and prevent repetitive injuries. This surgery is usually performed under local or general anesthesia.

During surgery, the overstretched tendon or tendons around the elbow are repaired or loosened. Different techniques can be used for this, but usually the tendons are cut and reattached or the tendons are surgically straightened. In some cases, tendon grafts may be used during surgery.

After surgery, a recovery period is required. Generally, patients may need to wear a cast or splint for a period of time. A physical therapy and rehabilitation program is important for strengthening the wrist and elbow muscles, increasing flexibility and restoring range of motion.

Tennis Elbow Surgery Prices

The cost of tennis elbow surgery depends on many factors. These factors include the country where the patient lives, the choice of hospital or clinic, the doctor's experience, the complexity of the surgery, and the techniques used.

The overall cost of tennis elbow surgery includes factors such as the surgery itself, anesthesia, hospital costs, post-operative follow-up, and rehabilitation costs. Therefore, costs may vary from country to country and from healthcare provider to healthcare provider.

It is difficult to give a precise price on tennis elbow surgery costs because each case is unique and depends on different factors. It is important that you get the most accurate information from the doctor or healthcare provider you speak with. If you have health insurance, it's important to contact your insurance company to also determine how much of the cost of surgery you can cover.